“Only through Yoga Yoga is known,
Only through Yoga Yoga arises.
One who is diligent with Yoga,
Enjoys Yoga for a long time.”
Classes
Yoga & Mindfulness
A gentle and relaxing group class at the end of the day to lighten the body and the mind. Led by your breath.
Yoga Energizzante
A Sun Salutation based group class to challenge your mind and your body
Private Class
A private class tailored to your needs
Positive Effects of Yoga
Stress & Anxiety
Strenght & Flexibility Improvement
Posture Improvement
Fees & Booking
Single class
5 classes
10 classes
Booking and Cancellations
Booking Required:
To participate in the classes, booking is mandatory. You can book by phone, via message (347-2951581), or by email. We invite you to communicate your psychophysical condition at the time of booking.
Cancellations:
Cancel free of charge up to 24 hours before the class. For cancellations made less than 24 hours in advance, a penalty of €15 will be applied.
“Yoga is the containment of the mind activities”
Tetimonials
We asked Matteo to lead a yoga class for a group of colleagues on a company trip to Bormio. He was very professional and helpful in supporting the organization, and the class was an excellent way to start the day in a positive and collaborative manner… I absolutely recommend it!
I took 2 classes while on vacation in Bormio. Kind and knowledgeable, I had a great experience! I recommend it 🙂
Matteo is a wonderful person. We had two private lessons with him as it was our first experience with this practice. In both cases, he managed to help me focus on myself and my breathing: for an hour, no thoughts surfaced in my mind. Incredible. Thank you, Matteo.